Sound retreat with Michéle Victor Adamski, Usedom Island May 24'

Thu, 30 May 202418:00 Mon, 3 June 202415:00

Maison Victor (Map)

The retreat will be held in German. Important explanations will be translated and handed out in writing in advance, questions will be translated and answered for everyone.

KLANGRETREAT's on the island of Usedom. 1st date. May-September 2024

Relaxation, inner contemplation, integrative therapies, sound and the sound of silence: I explain and teach the effect of sounds, especially singing bowls, on body and mind. In addition, I show participants how they can use sound and the associated techniques of autogenic training, progressive muscle relaxation, voice, breath and the knowledge of energy medicine to do a lot of good for their own lives. Clarification, anxiety prevention, healing support, blockage release. Further information: http://www.maison-victor.com/blog/http/wwwmaison-victorcom/blog-1

Sound retreat Usedom Island, Victor's Farmhaus, with Michéle Victor Adamski. (Initial overview, subject to change depending on the number of participants)

Sound retreat programm.

(Information on the exact content and effects of a sound retreat can be found below in the blog)

(Enquiries for retreats elsewhere. Procedures can be adapted and changed to questions and wishes).

Participation prices (Early Birds until 30.3.204 discount retreat instead of 600,00 €, 550,00 €)

Overnight stay in a three - four person flat 1st bedroom with sleeping gallery - enquiry €

Overnight stay in a double room 320,00 €, 4 nights

Overnight stay in a single room 400,00 €, 4 nights

Overnight stay externally, as only 8-10 beds are available,

Please note: self-catering. There are good kitchens in the holiday flats and houses and nice restaurants on the island.

www.urlaub-usedom.de Contact: info@urlaub-usedom.de

Please note that accommodation bookings are made via urlaub-usedom.

Retreat contact: contact@maison-victor.com or silvia.resnik@maison-victor.com

Participation retreat per person 600,00 €

Prices plus VAT of 7% overnight stay, 19% retreat participation

REFUND

In case of written cancellation up to and including 15.4.2024 90% refund/processing costs.

In case of written cancellation up to and including 15.5.2024 50% refund.

No refund for cancellations after 15.5.2024.

Programme of the sound retreat days with Michéle Victor Adamski

Subject to change depending on the number of participants and weather conditions and will be communicated in good time.

30.5.2024 Arrival day-Thursday

15:00 - 17.00 Arrival

18:00 - 20:00 Reception, getting to know each other, snacks, drinks, short introduction

c.a 21:00 - 21:30 Night sound, deep relaxation

c.a 22:00 - 09:30 Quiet retreat, time, silence for yourself

31.5.2024 1st day sound retreat Friday

Until 10.00 Time for individual rest, walks, yoga, breakfast, swimming

10.00 Slow settling in, time to settle in

10.30 - 11.00 Morning sound

11.15 - 12.45 Introduction. Effect of sounds and vibrations on the body

13:00 - 14:00 Individual lunch (beautiful kitchens available in the flats)

14:30 - 15:00 Sound room

15.00 - 16.00 First exchange, questions

16.00 - 18.00 Time for yourself, or register for 30 min, individual sound experience and application

Evening for you, in sonorous silence or community.

1.6.2024 2nd day sound retreat Saturday

Until 10.00 Time for individual rest, walks, yoga, breakfast

10.00 Small silent morning walk. Sound by the Achterwasser. Let go, surrender.

Follow the inner sound, the sound of nature, connect with yourself.

13:00 - 14.00 Lunch

14:30 - 15:00 Sound room with elements of autogenic training methods, explanations

15.00 - 16.30 Effect and application of the singing bowls, jointly designed sound space

17.00 - 18.00. Free time for yourself or registration 30 min. individual sound practice

2.6.2024 3rd day sound retreat Sunday

Until 10.00 Time for individual rest, walks, yoga, breakfast

10.00 Short silent morning walk. Sound in the forest. Letting go.

The power and effect of the forest. Breathing techniques.

13:00 - 14.00 Lunch

14:30 - 15:00 Sound space. Take your intention with you on a deep journey.

15:00 - 17:00 Sound space with breathing and vocal techniques, exchange

17.30 - 18.30 Individual sound practice, 30min.

Free evening. Changes to the programme possible.

3.6.2024 4th day sound retreat and farewell

9.30 - 10.00 Sound space, take your intention with you.

10.15 - 11.15 Short repetitions of all content

11.30 - 13.00 Lunch snack, prepare your room

13.30 - 14.30 Jointly designed sound space, short sound meditation to say goodbye

14.30 - 15.30 Final round with tea and cake

From 16.00 Departure for all those who do not extend and book individual sound practice and mental training.

Please register by :

Your registration is possible until 15.5.2024, if places are available.

SUBSTITUTE EVENTS

Should a postponement have to take place for important or external reasons, the dates will be communicated and the participation fee will be refunded after consultation.

THE GOOD RELATIONSHIP

We want all our guests to treat each other with love and understanding.

WHAT YOU NEED TO BRING

Comfortable clothing, soft socks, a blanket and, if possible, a yoga or meditation mat.

Rainwear and rain boots, a warm jumper, scarf, possibly trainers or walking shoes, swimming gear with towel if you want to swim

Please take your medication with you if you need to take any.

Shopping/self-catering: You should take any special foods you like with you. On the island there are farm shops near us, the supermarkets you trust or small good quality shops in Bansin, Heringsdorf or Ahlbeck.

A bread roll service can be ordered in advance from the urlaub-usedom.de team.

Arrival: Unfortunately, travelling has become somewhat more difficult due to the DB. However, there are direct connections from Berlin to Anklam. Then you have to change trains via Züssow to Bansin. From there you can continue by bus or taxi. Electric bikes are available at the railway station and in our village.

Travelling by car is easy. Please note the bridge opening times of the bridge in Zecherin. We can bring the participants together beforehand so that carpooling is possible.