My sound retreat information 22 Feb. Written by Michéle Adamski
Explained in advance: My retreats, workshops and offers
2. Dates and prices
3. But now to the real thing. The singing bowl retreat: What can you expect?
4. Welcome to the singing bowl retreat
5. Advantages of taking part in a retreat
6. Purpose of a retreat (general)
7. Contact & dates
Explained in advance: My retreats, workshops and offers
In my work I have specialised in sounds. I explain and teach the effect of sounds, especially singing bowls, on the body and mind. I also show participants how they can use sound and the associated techniques of autogenic training, progressive muscle relaxation, the voice, breathing and the knowledge of energy medicine to do a lot of good for their own lives.
You are your method! Everyone has their own inner ways and preferences for doing something good for themselves or acting effectively in disharmonious situations, illness or major challenges. It is not for nothing that there are over 200 mental techniques. I am convinced that everyone can develop their own technique. Good and deep conversations, mental training and knowledge transfer provide the right tools.
I offer day retreats and longer retreats or workshops and can also come to you on request. Teams, managers, families and groups of friends have also had a lot of fun. I am flexible and come wherever you need me. Since 1989, I have been giving talks, holding salons, working with groups and organising special events, including with visual artists and musicians. I also invite people to my premises.
Timely preparation and appointment arrangements are important. Please contact, contact, me! Further information about my work can be found here on this homepage, which is constantly updated and expanded through blog entries.
ndividual appointments/lessons or individual retreats. Sometimes it makes sense to book individual courses or retreats. If you visit me on the island of Usedom, you can rent our small holiday flat if you book in good time or stay on the island at your choice to experience a jointly agreed programme. We can tailor the individual sessions to your needs, which can range from pure relaxation, burnout prevention, anxiety prevention, accompanying healing to recovery, strengthening and deepening of goals and plans. In this respect, it is possible to contact us for an extension of the group retreats for later individual sessions or days.
2. dates & prices:
The dates I specify will be announced in the social media channels or, if desired, communicated by e-mail. On this page you will find regularly published dates and these are already linked to the participation fees or information. Customised offers are available on request.❀
A singing bowl retreat is a unique experience in which integrative therapies such as sound therapy, autogenic training, progressive muscle relaxation, breathing and voice training, meditation and relaxation can be experienced, practised and, if desired, learnt together in the harmonious surroundings of our beautifully designed barn, the surrounding nature and silence.
3. Welcome to the singing bowl retreat
Welcome to my singing bowl retreat, a relaxing journey to your inner peace and balance. My retreat offers participants the opportunity to immerse themselves deeply in the world of healing sound methods.
4. Experience the magic of singing bowls
During the retreat days, you will have the opportunity to experience the soothing sounds of singing bowls, which have been used for centuries to promote relaxation and healing. With my many years of experience, I will guide you through sound meditations that will enable you to reduce stress, calm your mind and experience profound moments of relaxation. In addition, I will give short talks explaining the causes and effects of the body and mind in connection with the techniques used, which you will be able to practise in quick succession and continue at home.
Discover your inner harmony, immerse yourself in your own method!
Immerse yourself in the world of mindfulness and tranquillity while you let the soothing vibrations of the singing bowls work their magic on you. My retreat offers you the opportunity to detach yourself from the demands of everyday life, calm your senses and restore your inner harmony.
Do something good for your body, mind and soul
In addition to the sound sessions, I offer holistic activities, breathing exercises and mindful walks in nature to promote your well-being on all levels. In our beautiful kitchens, you can cater for yourself as you wish and, depending on your mood, visit our various island kitchens in the evening.
Leave everyday life behind and find peace
My singing bowl retreat offers you the opportunity to escape the hustle and bustle of everyday life and find a space of peace and renewal. Let yourself be enveloped by the soothing sounds of the singing bowls and immerse yourself in your world of inner balance. I invite you to take part in my singing bowl retreat to do yourself some good. I incorporate various integrative therapies such as breathing and vocal techniques, autogenic training, progressive muscle relaxation and energy medicine.
A retreat means inner peace and contemplation. The decision to do so offers numerous benefits for people seeking relaxation, renewal and the restoration or support of inner harmony.
4. Here are some of the key benefits of attending a retreat:
Stress reduction and relaxation
Connection of body and mind
Emotional healing and, depending on the situation, support for physical healing
Restorative sleep
Improved mental clarity
Nourishment for the soul
Community and connection
Holistic well-being
...and much more....
5. the purpose of a retreat.
A retreat offers you the opportunity to consciously withdraw from everyday life in order to concentrate on yourself. It is your time for self-reflection, letting go and renewal. Retreats allow you to detach yourself from external distractions and focus on your personal development, relaxation and regeneration.
Your preparation for a retreat
Preparing for a retreat is important to get the most out of your experience:
Create a positive mindset and an open attitude towards new experiences.
It is good if you are physically fit and healthy to be able to enjoy the activities of the retreat.
If you are not physically fit, the retreat can also help you a lot, but we need to clarify in advance what I can do for you!
Please pack very comfortable clothes, soft socks, a soft blanket and a meditation or yoga mat are also an advantage.
If you are joining us on the island of Usedom, please make sure that you bring your own food. If you are travelling by car, take whatever is good for you! Please take any medication or things that are important to you with you!
6. the days after your retreat
The time after your retreat is just as important. You can reflect on your experiences and integrate them into your day.
Reflection: Take time to think about the experiences of the retreat and process the insights.
Integration: Find ways to integrate the new insights and inner peace into your day.
Self-care: Cultivate rest and recovery, and give yourself time to slowly re-acclimatise to your daily routines.
7. contact & dates:
1. 23-27 May 2024.
2. pentecost: individual or couple and family retreats 17-20 May 2024
3. 13-17 June 2024
4. 12-16 September 2024